Brazillian Jiu-Jitsu

• Jiu-Jitsu
• Techniques
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• Q&A
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Women's Self Defence

• Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)

Amazing BJJ women

Mackenzie Dern is the daughter of "Megaton" Dias, a great Brazilian BJJ master. Here she beats the champion BJJ woman Gabi Garcia, who weighs around 108kg, while Mackenzie weighed less than 53kg at her MMA debut with Kenia Rosas on 2016-07-23 this year. Mackenzie is BJJ world champion at ADCC two years running.

• Mackenzie Dern Vs Gabi Garcia Abu Dhabi World Pro 2015 Open Class Semi Final
• Exiting match where Mackenzie Dern becomes world champion beating Michelle Nicolini with a great choke.
• 2016 rematch where Mackenzie wins with another fantastic submission.

Antonio Rodrigo Nogueira vs Bob Sapp

Bob Sapp was a powerful, experienced professional wrestler and buge monster weighing 160 kg, fighting with BJJ black belt Antônio Rodrigo Nogueira a diminutive 104.9 kg.
• Nogueira beat Sapp with an armbar. This was in 2002.